So I am working on a kick workout to get my booty back in shape like it was this summer. So so far this is what I have I am going to try it today hopefully. Be Prepared for
15 Min of Biking or Running but prob biking so I don't kill my knees. Then some Yoga to stretch before.
- Dead Lift
- Barbell Squats
- Lunges
- Leg Press
- Lying leg curls
Now I got to come up with something for upper body I am thinking...
- Skill crushers
-Dumbell shrugs
- Bench press
- Dips
- Pullups
- Cable Curls
and hopefully with every work out some Weighted Decline crunches / situps.. I really hate leg raises makes my hip pop really bad.
No comments:
Post a Comment